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Gonna get some good cardio in today! My buddy’s new album dropped today! 🙌 going to have a dance party with my kiddos... 🎉
I thought I was getting well... woke up feeling like junk today. So today’s plans: chores, dancing, nap, showers, in n out and then bowling tonight!
I hope you all have fun plans for this weekend! Tomorrow we celebrate a friends birthday at a brewery, being gluten free it will be easy to avoid food and drinks... Sunday we will be going to the Ronald Reagan Library. I am very excited, I’ve never been and we live so close, I’ve been told it’s really awesome!
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143.3 lb
Lost so far: 24.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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657 kcal
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Fat: 54.81g | Prot: 10.66g | Carb: 10.06g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream. Lunch: Tapatio Hot Sauce, BelGioioso Fresh Mozzarella Pearls, Ranch Salad Dressing , McCormick Garlic Salt, Black Pepper , Vegetable Oil, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Guar Gum. Snacks/Other: Truly Spiked & Sparkling. more...
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steady weight
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