Weigh In record (no journal entry) for 13 April 2019
|
219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
444 kcal
|
Fat: 32.85g | Prot: 25.81g | Carb: 17.93g.
Breakfast: Hormel Original Uncured Bacon, Dole Spinich, Fried Egg, Flax Tortilla, Coffee (Brewed From Grounds). Lunch: Fasting Today. Dinner: Fasting Today. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|