Docfern's Journal, 12 April 2019

Body Fat: 27.7
Water: 49.1
Bone: 3.6
Visceral Fat: 12.5
Muscle 24.8
Cal: 1808

185.4 lb Lost so far: 34.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 136.16g | Prot: 80.95g | Carb: 282.33g.   Breakfast: Trader Joe's Organic Mango Kombucha, Bertolli Extra Virgin Olive Oil, Wal-Mart Rotisserie Chicken. Lunch: Minute Maid Sparkling Mixed Berry, Old El Paso Pickled Jalapeno Slices, Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Enlightened Snickerdoodle Ice Cream. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2314 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...