Weigh In record (no journal entry) for 12 April 2019
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153.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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603 kcal
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Fat: 50.96g | Prot: 29.77g | Carb: 4.85g.
Breakfast: Egg, Keto Muffin, Integrated Supplements Collagen, Now Foods MCT Oil, Heavy Cream. more...
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gaining 0.1 lb a week
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