Weigh In record (no journal entry) for 12 April 2019
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230.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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755 kcal
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Fat: 30.25g | Prot: 78.50g | Carb: 43.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: Blueberry. Snacks/Other: Boar's Head Black Forest Deli Ham, Frigo Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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