Weigh In record (no journal entry) for 12 April 2019
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263.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1023 kcal
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Fat: 48.80g | Prot: 48.49g | Carb: 104.84g.
Breakfast: Oranges, Dole Baby Banana, Y.S. Organic Bee Farms Royal Jelly, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Whole Eggs (Medium), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Sam's Choice Applewood Smoked Cheddar Potato Casserole, Litehouse Foods Opa Greek Yogurt Ranch, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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