Weigh In record (no journal entry) for 12 April 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1048 kcal
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Fat: 32.65g | Prot: 59.48g | Carb: 146.09g.
Breakfast: Farmers 1% Partly Skimmed Milk, Pears, Bran Flakes. Lunch: Bell Peppers, Eckrich Cooked Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Lentils (Fat Not Added in Cooking). Dinner: Vegetable Soup (Home Recipe). more...
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steady weight
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