tanya.baity's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
236.6 lb Lost so far: 39.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1523 kcal Fat: 73.63g | Prot: 124.37g | Carb: 68.08g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, House Foods Organic Tofu Firm, Apples. Lunch: Great Range Bison, Cheddar Cheese , Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, 57 Steak Sauce. Dinner: Kale , Olive Oil , Kirkland Signature Wild Alaskan Halibut, Spinach . Snacks/Other: Spiked & Sparkling. more...
2706 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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