Weigh In record (no journal entry) for 12 April 2019
|
236.6 lb
Lost so far: 39.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1523 kcal
|
Fat: 73.63g | Prot: 124.37g | Carb: 68.08g.
Breakfast: Apples, House Foods Organic Tofu Firm, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: 57 Steak Sauce, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Cheddar Cheese , Great Range Bison. Dinner: Spinach , Kirkland Signature Wild Alaskan Halibut, Olive Oil , Kale . Snacks/Other: Spiked & Sparkling. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanya.baity's weight history
|