Weigh In record (no journal entry) for 21 November 2012
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238.5 lb
Lost so far: 2.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1660 kcal
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Fat: 60.47g | Prot: 70.56g | Carb: 207.43g.
Breakfast: Weiche Salami, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Roggenbrot, die Feine Himbeere. Lunch: Chicken McNuggets (6), Chicken McNuggets (9). Dinner: die Feine Himbeere, Weiche Salami, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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