Weigh In record (no journal entry) for 11 April 2019
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2529 kcal
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Fat: 127.14g | Prot: 89.56g | Carb: 232.28g.
Breakfast: Betty Crocker Hamburger Helper - Lasagna, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Great Value Half & Half. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Mexican Blend Cheese, Kroger Hard Salami, Cheese Pizza with Vegetables, Pizza with Meat. Snacks/Other: Lay's Wavy Original Potato Chips, Popsicle Sugar Free Tropicals, Betty Crocker Hamburger Helper - Lasagna. more...
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losing 10.5 lb a week
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