Weigh In record (no journal entry) for 12 April 2019
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112.2 lb
Lost so far: 7.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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698 kcal
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Fat: 20.18g | Prot: 16.56g | Carb: 120.01g.
Breakfast: Vita Coco Coconut Milk - Original, Frieda's Kabocha Squash, Innofoods Coconut Clusters with Organic Super Seeds, Apples, Quaker Old Fashioned Oats, Bananas. Lunch: Earthbound Farm Romaine, Albertsons Old Fashioned Oats, Vita Coco Coconut Milk - Original, Blueberries. more...
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losing 5.6 lb a week
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