Weigh In record (no journal entry) for 20 November 2012
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167.0 lb
Lost so far: 7.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1014 kcal
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Fat: 17.06g | Prot: 62.41g | Carb: 160.73g.
Breakfast: orange juice, greenberry. Lunch: mango, Trop50 Pomegranate Blueberry, tropical shakeology. Dinner: peanut butter, banana, almond breeze, shakeology choco. Snacks/Other: light babybel, Lowfat Bran Muffin with Fruit. more...
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2406 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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