Poorflick's Journal, 20 November 2012

Well...gained about 5lbs. Really upset because that was about a month of work. So, I am back with a vengeance. Lost about 27lbs...had about 40 to go. Now, it's 45. Small setback but I am on things again and ready to get this done!

226.0 lb Lost so far: 6.8 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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1434 kcal

Fat: 36.08g | Prot: 39.93g | Carb: 241.65g.   Lunch: Mountain Dew (12 oz Can), Cheese Bread, Sea Eel Roll. Dinner: Apples, Milk, French Fries (Kids), Cheeseburger. Snacks/Other: Cordial Cherries, Mello Yello (Bottle). more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...