brianvanniekerk's Journal, 12 April 2019

210.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 96.10g | Prot: 54.10g | Carb: 57.67g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Snacks/Other: Pecan Nuts, Safari Raw Cashews, Almonds. more...

2677 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...