Weigh In record (no journal entry) for 12 April 2019
|
129.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1312 kcal
|
Fat: 48.34g | Prot: 43.33g | Carb: 180.66g.
Breakfast: Milbona Skyr Bosbessen, Quaker n, Jordans Super Berry Granola. Lunch: Leonidas Praline, LU Bastogne, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Naturel, Coca-Cola Coca-Cola, Amandelen, Swing Zure Matten, Gemengde Groentesap (zonder Tomaat). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|