Weigh In record (no journal entry) for 16 July 2010
|
189.0 lb
Lost so far: 61.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
3276 kcal
|
Fat: 53.23g | Prot: 71.66g | Carb: 414.31g.
Breakfast: frosted flakes. Lunch: lean cuisine rigatoni. Dinner: caesar lite, trader joe's chicken fried. Snacks/Other: dark beer, sea salt chips, rice krispies, apple. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|