Weigh In record (no journal entry) for 11 April 2019
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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966 kcal
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Fat: 43.91g | Prot: 72.80g | Carb: 68.79g.
Breakfast: Blackberries, Horizon Organic Fat Free Milk, Horizon Organic Cottage Cheese. Lunch: Salmon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Dinner: Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: M&M's Peanut M&M's, Ritz Whole Wheat Crackers. more...
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gaining 0.9 lb a week
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