Weigh In record (no journal entry) for 12 April 2019
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111.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1740 kcal
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Fat: 60.77g | Prot: 162.60g | Carb: 115.17g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Cottage Cheese , Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Fropro Peanut Butter Ice Cream, Stir Fried Vegetables, Baked or Grilled Fish. Snacks/Other: Coconut Oil, Lo Carb Mini Protein Bar Cookies & Cream, Air Popped White Popcorn, Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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gaining 1.5 lb a week
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