jeffreysig's Journal, 20 November 2012

222.0 lb Lost so far: 28.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 119.14g | Prot: 58.21g | Carb: 260.92g.   Breakfast: Frosted Mini-Wheats. Lunch: parmesan , walnuts, balsamic , romaine . Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: chocolate chip cookie, sweet tarts, bundt cake, 100 calorie popcorn. more...

3005 kcal

Activities & Exercise: Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...