missdemoness1's Journal, 12 April 2019

133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 26.57g | Prot: 24.44g | Carb: 2.60g.   Breakfast: Woolworths Select Tasty Shredded Cheese, Baby Spinach, Devondale Extra Soft Butter, Poached Egg, Short Cut Bacon. more...

1623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...