Weigh In record (no journal entry) for 11 April 2019
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136.2 lb
Lost so far: 15.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1192 kcal
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Fat: 35.13g | Prot: 82.84g | Carb: 147.85g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Quaker Avena Multisemillas, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo Frito, Clara de Huevo, Leche Evaporada Ideal, Nutrisa Salvado de Trigo. Lunch: Hecho en Casa Jugo de Frutilla , Capuchino con Leche Descremada, Arroz Blanco, Minuto Verde Choclo Grano, Tomates, Lechuga, Zumo de Limón, Palta Hass, Edulcorantes (Paquetes de Splenda, Sacarosa), Super Pollo Pechuga Deshuesada. Dinner: Storck Werther’S Original. Snacks/Other: Wild Protein Chocolate, Wild Protein Chocolate, Crema De Avellanas, Loncoleche Yoghurt Protein Shot, Copacabana Cacao Amargo, Plátano. more...
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losing 0.5 lb a week
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