kflowers86's Journal, 20 November 2012

195.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 41.00g | Prot: 89.00g | Carb: 142.50g.   Breakfast: Biotin, American Cheese Slice, 16 oz water, Vitamin C Gummie, Hearty Grains 100% Whole Wheat English Muffins, Egg Beaters - Original. Lunch: Water (16.9 oz), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Sliced Carrots, No Salt Added Sweet Peas, Cherry Coke Zero (Can), Original Barbecue Sauce, Oven Baked Chicken Breasts. Snacks/Other: Mini Babybel Light Cheese, 16 oz water, Craisins Dried Cranberries, Cocoa Roast Almonds 100 Calorie Pack, Yogurt Pretzels. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...