Weigh In record (no journal entry) for 20 November 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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568 kcal
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Fat: 29.84g | Prot: 59.02g | Carb: 16.45g.
Breakfast: atkin advantage. Lunch: sweet pepper, pork chops, onion, spinach. more...
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losing 3.1 lb a week
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lexandery's weight history
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