Weigh In record (no journal entry) for 11 April 2019
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143.3 lb
Lost so far: 24.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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297 kcal
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Fat: 27.50g | Prot: 2.50g | Carb: 9.50g.
Breakfast: Tapatio Hot Sauce, Calavo Avocado, See's Candies Sugar Free Dark Bar, Jell-O Sugar Free Black Cherry, Albertsons Heavy Whipping Cream . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Green Mountain Coffee Breakfast Blend K-Cup, Organic Valley Heavy Whipping Cream. more...
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losing 4.9 lb a week
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