Weigh In record (no journal entry) for 11 April 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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777 kcal
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Fat: 18.86g | Prot: 39.77g | Carb: 119.54g.
Breakfast: Walnuts, Grits, Coffee with Skim Milk. Lunch: Boar's Head Black Forest Deli Ham, Clementines, Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Broccoli & Cauliflower, Brown Rice. Dinner: Tortilla Corn Chips, Trader Joe's Fully Cooked Long Grain Brown Rice, Clean Eatz Steak Fajitas. Snacks/Other: Carrots, Cucumber (Peeled). more...
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losing 0.5 lb a week
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Diana 1234's weight history
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