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I am down in weight (😀) but having a hard time balancing carbs. Seems Im low and its affecting my body. I have serious brain fog. Still working out 1.5-2 hrs everyday, mostly weights some cardio. I donot do keto, just low carbs, high protien, and some fat
Diet Calendar Entries for 10 April 2019:
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941 kcal
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Fat: 30.40g | Prot: 80.42g | Carb: 82.63g.
Breakfast: Strawberries, Blueberries, Coffee with Skim Milk, Grits. Lunch: Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast, Great Value Broccoli & Cauliflower, Brown Rice. Dinner: Tre Stelle Feta Cheese, Roasted Broiled or Baked Chicken Breast, Red Gold Diced Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Giant Eagle Cherry Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Clementines. more...
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1814 kcal
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Activities & Exercise:
Circuit Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
You do not have to be afraid of carbs. Eat healthy whole foods
10 Apr 19 by member: liv001
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