edandtami2's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

105.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1198 kcal

Fat: 37.00g | Prot: 52.00g | Carb: 177.50g. Lunch: Bagel Turkey Sandwich. Dinner: Subway Chicken Breast. Snacks/Other: Movie Theater Popcorn, Fiber Advance Gummies, Peanut Butter Cookie. more...

1368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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edandtami2's Journal, 16 July 2010

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