rossri's Journal, 16 July 2010

211.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.46g | Prot: 19.52g | Carb: 183.17g.   Breakfast: Blueberry Muffin, Coffee with Cream and Sugar. Lunch: Strawberries, Organic Strawberry Fruit on the Bottom. Snacks/Other: Creamy Peanut Butter, banana. more...

3369 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 25 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...