rossri's Journal, 14 July 2010

212.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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256 kcal

Fat: 5.07g | Prot: 4.60g | Carb: 49.53g.   Breakfast: coffee, sugar, half and half, Instant Oatmeal Packets Apples & Cinnamon Flavour. more...

3456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...