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Post Birthday Celebration
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1812 kcal
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Fat: 96.44g | Prot: 90.66g | Carb: 154.06g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Cranberries, Frieda's Edamame (Shelled), Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese. Dinner: Bucha Guava Mango Sparkling Kombucha Tea, Mashed Potato, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Furr's Family Dining Chicken Fried Steak. more...
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gaining 5.6 lb a week
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