Weigh In record (no journal entry) for 11 April 2019
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231.0 lb
Lost so far: 6.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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862 kcal
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Fat: 30.86g | Prot: 97.14g | Carb: 53.20g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Carnitas Style Pork Roast, Corn De Maiz Blanco Tortillas. more...
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losing 11.2 lb a week
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verlbate's weight history
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