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I have in to a breakroom snack today. Yesterday there was cake and I said no. Monday there was popcorn and I said no. But this mornings Kefir Oatmeal just didn't satisfy and those donuts looked so good. So a simple glazed donut called my name and I gave in.
Okay good choices for the rest of the day.
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216.2 lb
Lost so far: 16.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1362 kcal
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Fat: 55.94g | Prot: 72.65g | Carb: 145.50g.
Breakfast: Heavy Cream, Maple Syrup, Quaker Steel Cut Oatmeal, Blueberries, Lifeway Foods Original Kefir. Lunch: Chicken Thigh, Raw Vegetable. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Full Circle Wild Yellowfin Ahi Tuna Steaks. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 0.9 lb a week
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