Weigh In record (no journal entry) for 11 April 2019
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231.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1822 kcal
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Fat: 66.10g | Prot: 71.56g | Carb: 241.12g.
Breakfast: NutriSystem Double Chocolate Muffins, Fried Egg. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Dinner: Pears, Snyder's of Hanover Mini Pretzels, Bananas, Chicken or Turkey Rice Soup (Home Recipe), Nabisco Premium Saltine Crackers Original, Wish-Bone Light Italian Dressing. Snacks/Other: Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Hershey's Miniatures, Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Pillsbury Sugar Cookies. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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