EtherGnat's Journal, 11 April 2019

232.0 lb Lost so far: 40.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 64.00g | Prot: 117.30g | Carb: 77.10g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Outback Steakhouse Side Bread & Butter, Rib City Baby Back Ribs, Outback Steakhouse Chicken on the Barbie. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...

2974 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 18 hours and 10 minutes. more...