Weigh In record (no journal entry) for 11 April 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2469 kcal
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Fat: 74.73g | Prot: 160.73g | Carb: 299.97g.
Breakfast: Soprole Yoghurt Protein+, Maní. Lunch: Papa, Zanahoria, Carozzi Espirales, Miraflores Arroz. Dinner: Lider Atún Lomitos en Agua, Palta, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pan Integral, Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Mantequilla de Mani, Spirali. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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