dollbaby4567's Journal, 11 April 2019

173.2 lb Lost so far: 6.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 100.07g | Prot: 84.92g | Carb: 35.04g.   Breakfast: ShopRite Pork Roll Thin Slices, Market Pantry Swiss Deli-Style Cheese Slices, Egg, Keto Blueberry Muffins, Coffee, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Whisps Parmesan Cheese Crisps, SlimFast Keto fat bomb (SlimFast), Peppadew Peppadew, Jell-O Sugar Free Cherry, Raspberries, Driscoll's Blackberries, Strollo's beef jerky. more...

2336 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...