Weigh In record (no journal entry) for 11 April 2019
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1032 kcal
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Fat: 50.94g | Prot: 76.11g | Carb: 69.82g.
Breakfast: Kirkland Signature Goat Cheese, Baked Potato (Peel Eaten), Kale, Chicken Breast, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Italian Salad Dressing, Red Tomatoes, Greek Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Hot Chili Pepper, Kale, Celery, Arugula (Rocket), Onions. Dinner: Frieda's Chinese Radish (Lo Bok), Golden Corral Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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gaining 7.0 lb a week
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