Weigh In record (no journal entry) for 11 April 2019
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1400 kcal
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Fat: 68.90g | Prot: 86.60g | Carb: 109.60g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Original, Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Abóbora, Caldo de Feijão, Contra-filé. Dinner: Philadelphia Cream Cheese Original, Peito de Frango, Abóbora. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 15.4 lb a week
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