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43.2 fat
43 water
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310.6 lb
Lost so far: 16.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2080 kcal
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Fat: 113.77g | Prot: 193.11g | Carb: 46.86g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Skinless Chicken Breast, Brussels Sprouts, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce. Lunch: Raspberries, Grilled Chicken (Skin Not Eaten), Brussels Sprouts, Ken's Steak House Italian Dressing and Marinade. Dinner: Chicken Breast, Hood Cottage Cheese with Chives, Deli Turkey or Chicken Breast Meat, Provolone Cheese . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 22.4 lb a week
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