Pairdeuces's Journal, 20 November 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 68.99g | Prot: 64.77g | Carb: 191.81g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Light & Fit Yogurt - key limr (Dannon), Roast Turkey & Swiss Sandwich. Dinner: French Fries (Medium), Chicken McNuggets (6 Pieces). more...

2188 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...