Weigh In record (no journal entry) for 11 April 2019
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159.8 lb
Lost so far: 49.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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858 kcal
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Fat: 30.82g | Prot: 29.52g | Carb: 113.80g.
Breakfast: Monster Ultra Red, Coffee. Lunch: Freshpak Rooibos, Leek and Potato Soup. Dinner: Flora Light Margarine, Future Life Brown Bread, Leek and Potato Soup. Snacks/Other: Marshmallow, Five Roses Tea, Stimorol Infinity Sugarfree Gum, Freshpak Rooibos, Coffee, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red. more...
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2170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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