Weigh In record (no journal entry) for 20 November 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2987 kcal
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Fat: 154.27g | Prot: 347.91g | Carb: 29.55g.
Breakfast: 100% Whey Isolate, Coconut Oil, Egg. Lunch: Bell Peppers, Extra Virgin Olive Oil, Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Bell Peppers, Extra Virgin Olive Oil, Broccoli Florets. Snacks/Other: Coconut Oil, Ketchup, Real Mayonnaise, Venison/Deer, flav r pac normandy blend, Omega 3 Fish Oil (1000 mg). more...
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losing 21.0 lb a week
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