Weigh In record (no journal entry) for 20 November 2012
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
3093 kcal
|
Fat: 143.17g | Prot: 109.64g | Carb: 370.81g.
Breakfast: 100% Pure Orange Juice, Cheerios, 1% Low Fat Milk. Lunch: Oranges, Creamy Peanut Butter, Grape Jelly, Honey Wheat Bread. Dinner: Appetizer Sampler, French Fries (Small), McDouble (No Cheese). Snacks/Other: Hard Salted Pretzels, Clif Bar - Crunchy Peanut Butter. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
DHorn2012's weight history
|