rochellj's Journal, 20 November 2012

148.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 53.50g | Prot: 29.00g | Carb: 169.00g.   Breakfast: dominos lava cake, dominos deep pan veggie pizza. more...

2449 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 2 hours. more...