Weigh In record (no journal entry) for 11 April 2019
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192.2 lb
Lost so far: 28.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1477 kcal
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Fat: 39.01g | Prot: 136.57g | Carb: 139.22g.
Breakfast: Alnatura Quinoa, DM Bio Walnuss Kerne, Leinsamen, Mein Q Fitness-Quark Vanille, Alnatura Flohsamen Schalen, Arla Skyr Natur, Getrocknete Feigen, Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). more...
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losing 10.8 lb a week
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 Comments
😅 - nö, will erst noch ein bisschen was drauf machen...
11 Apr 19 by member: Andreas Kunz
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🙋🏼♀️ Hab einen schönen Tag 🌸
11 Apr 19 by member: streetstylez
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11 Apr 19 by member: Andreas Kunz
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