sejd123's Journal, 20 November 2012

184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 66.33g | Prot: 94.82g | Carb: 215.88g.   Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk. Lunch: Steak Bake. Dinner: pork, custard, treacle sponge, Potato French Fries, broc, Carrots. Snacks/Other: Sport Orange. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...