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3 hari ga makan Nasi ganti sm ubi/oatmeal. Makan di atas BMR dikit. Efek gas abis trus ga ada Pakau bagus juga yaa, jadi w cm kukus2 doang pake ricecooker 🙈
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130.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1362 kcal
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Fat: 27.93g | Prot: 42.16g | Carb: 244.98g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Chia Seed, Pisang, Tropicana Slim Sweetener Classic, Diamond Susu UHT Full Cream. Lunch: Pisang, Buncis, Pisang, Singkong, Wortel Dimasak, Silver Queen Chunky Bar Cashew. Dinner: Singkong, Ikan Tongkol, Tumis Kangkung. Snacks/Other: Duku. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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