Weigh In record (no journal entry) for 20 November 2012
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1692 kcal
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Fat: 55.46g | Prot: 46.14g | Carb: 265.33g.
Breakfast: Sugar, Milk, Corn Flakes. Lunch: Cream Cheese (Low Fat), Batter-Dipped and Fried Broccoli. Snacks/Other: Chai Latte Stor, Clementines. more...
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losing 0.4 lb a week
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