Weigh In record (no journal entry) for 10 April 2019
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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718 kcal
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Fat: 40.66g | Prot: 40.32g | Carb: 44.23g.
Lunch: Saltine Crackers. Dinner: Boiled Egg. Snacks/Other: Kirkwood Chicken Leg Quarters. more...
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losing 0.5 lb a week
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