Weigh In record (no journal entry) for 29 June 2008
|
158.6 lb
Lost so far: 8.4 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2008:
|
1060 kcal
|
Fat: 23.22g | Prot: 93.19g | Carb: 131.72g.
Breakfast: cherry, onion, eggplants, egg whites. Lunch: edamame, turkey burger. Dinner: Nectarines , cantaloup, fatfree ranch, salsa, egg white, salad mix, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Barnum's Animal Crackers, coffee, Milk (Nonfat, Dry) , EAS 100% Whey Protein Powder, High Protain Cereal Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|